Calming and Mindfulness Activity Recommendations

We do have some activities to help you manage the energy in your classroom when things get a little too wiggly. Try these with a rowdy bunch, or use at the end of an energetic GoNoodle session to get things back on track:

• Empower Tools: Movement-based videos to empower your body, heart, and mind.
• Think About It: One-minute videos to help your class think, reflect, and set positive intentions for their day.
• Flow: Practice mindfulness and self-regulation while exploring attitude, stress, behavior, and emotions. 

Browse the categories to preview our less-silly content, too.  Check out our Mindfulness videos!

• You Are Courage on Think About It
• Believe in Yourself on Think About It
• Go With The Flow on Think About It
• Choose Wisely on Think About It
• Have Fun on Think About It
• Switch on Flow
• Begin Again on Flow
• Up and Moving on Flow