Calming and Mindfulness Activity Recommendations
We do have some activities to help you manage the energy in your classroom when things get a little too wiggly. Try these with a rowdy bunch, or use them at the end of an energetic GoNoodle session to get things back on track:
- Empower Tools: Movement-based videos to empower your body, heart, and mind.
- Think About It: One-minute videos to help your class think, reflect, and set positive intentions for their day.
- Flow: Practice mindfulness and self-regulation while exploring attitude, stress, behavior, and emotions.
Browse the categories to preview our less-silly content, too. Check out our Mindfulness videos!
- You Are Courage on Think About It
- Believe in Yourself on Think About It
- Go With The Flow on Think About It
- Choose Wisely on Think About It
- Have Fun on Think About It
- Switch on Flow
- Begin Again on Flow
- Up and Moving on Flow
These links will work best if you are logged into your GoNoodle account. You can login here!