Calming and Mindfulness Activity Recommendations

We do have some activities to help you manage the energy in your classroom when things get a little too wiggly. Try these with a rowdy bunch, or use at the end of an energetic GoNoodle session to get things back on track:

  • Empower Tools: Movement-based videos to empower your body, heart, and mind.
  • Think About It: One-minute videos to help your class think, reflect, and set positive intentions for their day.
  • Flow: Practice mindfulness and self-regulation while exploring attitude, stress, behavior, and emotions. 

Browse the categories to preview our less-silly content, too.  Check out our Mindfulness videos!

GoNoodle Plus, our premium subscription service, offers a lot of great videos in the Calming category that might be helpful: 

Our  Community Facebook page is another great resource where you can chat with other teachers like yourself to see what's worked well for them. 

These links will work best if you are logged into your GoNoodle Educator account. You can login here!

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