Activity Recommendations and Reference Guide

New to GoNoodle and not sure where to start in our activity library? Check out these blog posts for recommendations:

A Reference Guide to all Activities:

Rows in orange: Available only with GoNoodle Plus subscription.

Game On! Games (Found in the Game On! and GoNoodle Plus Sections)

Activity Name	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Copy Cat Man	3 minutes	K - 5	Moderate	Purposeful Movement
Quantum Zapp	3 minutes	K - 5	Vigorous	Purposeful Movement
Ultimate Champ Training	2 to 10 minutes	K - 5	Energizing	Sports and Exercise	Health and Science
Airtime	3 minutes	K - 5	Calming	Deep Breathing	Social Studies/Geography
Airtime Space	3 minutes	K - 5	Calming	Deep Breathing	Science
Montana James and the Palace of Peril	2 to 10 minutes	K - 8	Moderate	Purposeful Movement	ELA
Field Trip	2 to 4 minutes	K - 5	Vigorous	Running	Science
Freeze It	1 minute	K - 5	Vigorous	Dancing	Math, ELA, Geography
Word Jam	3 minutes	K - 5	Vigorous	Purposeful Movement	ELA
Bodyspell	2 - 10 minutes	K - 5	Vigorous	Purposeful Movement	ELA
Mega Math Marathon	2 - 5 minutes	K - 5	Vigorous	Running	Math
Think On Your Feet	2 - 10 minutes	K - 8	Moderate	Purposeful Movement	Various

Awesome Sauce (Found in the Awesome Sauce Channel)

Chico Arco Iris	1:28	K - 5	Vigorous	Dancing	Spanish language
Salta Como El Conjo	1:52	K - 5	Vigorous	Dancing	Spanish language
Alpha Grove	2:31	K - 5	Vigorous	Dancing	ELA
Awesome Upstander	3:25	K - 5	Vigorous	Exercise	Anti-Bullying
Cerebro Disco	1:22	K - 5	Vigorous	Dancing	Spanish Language
Perrito Vivaz	1:26	K - 5	Vigorous	Dancing	Spanish language
Teacher High Five	2:47	K - 5	Vigorous	Dancing	Partner Up
Gatito Choca Cinco	1:37	K - 5	Vigorous	Dancing	Spanish language
Baby High Five	1:31	K - 5	Vigorous	Dancing	Partner Up
Light It Up Blue	2:23	K - 5	Vigorous	Dancing	None
It's Leap Year	1:25	K - 5	Vigorous	Dancing	None
My Racing Heart	2:54	K - 5	Vigorous	Dancing	None
Dance Like This Dude	1:23	K - 5	Vigorous	Dancing	None
The Holiday Dance	1:55	K - 5	Vigorous	Dancing	None
We’re Thankful For You	2:12	K - 5	Vigorous	Dancing	None
Bones! Bones! Bones!	1:44	K - 5	Vigorous	Guided Dance	Science
Doggy High Five	1:35	K - 5	Vigorous	Dancing	Partner Up
Punk Pigs	2:15	K - 5	Vigorous	Dancing	None
Jump Like the Bunny	1:49	K - 5	Vigorous	Dancing	None
Cookie Boogie	1:11	K - 5	Vigorous	Dancing	None
Hip Hop Astronaut	1:40	K - 5	Vigorous	Dancing	Science
Victory Dance	1:08	K - 5	Vigorous	Dancing	None
Peppy Puppy	1:23	K - 5	Vigorous	Dancing	None
I Love U	1:12	K - 5	Vigorous	Dancing	None
Happy Merry Everything	1:27	K - 5	Vigorous	Dancing	None
Kitty High Five	1:29	K - 5	Vigorous	Dancing	None
Disco Brain	1:15	K - 5	Vigorous	Dancing	None
Flex	1:14	K - 5	Vigorous	Dancing	None
Maraca Turkey	1:10	K - 5	Vigorous	Dancing	None
When Pigs Fly	1:04	K - 5	Vigorous	Dancing	None
Rainbow Kids	1:17	K - 5	Vigorous	Dancing	None
Walk Up The Stairs, Bob	1:14	K -5	Vigorous	Dancing	None
Run Like the Kitty	0:54	K - 5	Vigorous	Dancing	None

Blazer Fresh

Activity Name	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Mood Walk	4:22	K - 5	Moderate	Stretching	None
Hit The Ball Y'all	2:36	K - 5	Vigorous	Guided Dance	None
I Use A Comma	3:14	K - 5	Vigorous	Guided Dance	ELA
How To Floss	2:31	K - 5	Vigorous	Guided Dance	None
By Bye Buy	3:03	K - 5	Vigorous	Guided Dance	ELA
The Ball Is In Your Court	2:53	K - 5	Vigorous	Guided Dance	None
We Are Blazer Fresh	4:19	K - 5	Vigorous	Guides Dance	None
Dance Tutorial: Litefeet	9:51	K - 5	Vigorous	Guided Dance	None
My Body Says What? (Plus)	3:45	K - 5	Vigorous	Guided Dance	None
Fit The Sitch (Plus)	4:11	K - 5	Moderate	Stretching	None
How To Whip!	3:52	K - 5	Vigorous	Guided Dance	None
Lines and Angles (Plus)	3:06	K - 5	Vigorous	Guided Dance	Math
Word Off (Plus)	2:54	K - 5	Vigorous	Guided Dance	ELA
Round It Up (Plus)	2:37	K - 5	Vigorous	Guided Dance	Math
Contraction Connoisseur (Plus)	2:06	K - 5	Vigorous	Guided Dance	ELA
Hollabaloo	2:40	K - 5	Vigorous	Guided Dance	Math
Consonant Swag (Plus)	2:31	K - 5	Vigorous	Guided Dance	ELA
Celebrate	2:01	K - 5	Vigorous	Guided Dance	None
Lunch	1:21	K - 5	Vigorous	Guided Dance	None
Meow Moo Moo (Plus)	2:49	K - 5	Vigorous	Guided Dance	Math
How To Dab	3:41	K - 5	Vigorous	Guided Dance	None
Water Cycle	2:58	K - 5	Vigorous	Guided Dance	Science
Think Like A Scientist	2:43	K - 5	Vigorous	Guided Dance	Science
Getcha Money Right	2:46	K - 5	Vigorous	Guided Dance	Math
Wizard of Words	3:02	K - 5	Vigorous	Guided Dance	ELA
Banana Banana Meatball	2:54	K - 5	Vigorous	Guided Dance	Math
Vote	2:27	K - 5	Vigorous	Guided Dance	Social Studies
Road Trippin' USA	4:06	K - 5	Vigorous	Guided Dance	Social Studies
Yo They Got A Back Bone	3:00	K - 5	Vigorous	Guided Dance	Science
Clap It Out	4:02	K - 5	Vigorous	Guided Dance	ELA
Don't Read Like A Robot	3:05	K - 5	Vigorous	Guided Dance	ELA

NTV

Activity Name	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Achy Breaky Heart	2:50	K - 5	Vigorous	Dancing	None
Saved By The Bell	2:14	K - 5	Vigorous	Dancing	None
Two Princes	3:12	K - 5	Vigorous	Dancing	None
Jump!	2:45	K - 5	Vigorous	Dancing	None
Larger Than Life	3:01	K - 5	Vigorous	Dancing	None
Fresh Prince of Bel-Air	2:23	K - 5	Vigorous	Dancing	None
Bye Bye Bye	2:59	K - 5	Vigorous	Dancing	None
Footloose	3:08	K - 5	Vigorous	Dancing	None
U Can't Touch This	2:10	K - 5	Vigorous	Dancing	None

Hot Ticket

Activity Name	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Raise The Roof	2:57	K - 5	Vigorous	Workout	None
Back 2 School	2:19	K - 5	Vigorous	Guided Dance	None
Strike A Pose	3:08	K - 5	Vigorous	Workout	None
Run the Red Carpet	2:54	K - 5	Vigorous	Workout	None

Koo Koo Kanga Roo Videos (Found in the Koo Koo Kanga Roo Channel)

Activity Name	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Milkshake	2:16	K - 5	Moderate	Dancing	None
Cat Party	3:02	K - 5	Vigorous	Dancing	None
Pop See Ko	2:18	K - 5	Vigorous	Dancing	None

Indoor Recess Videos (Found in the Indoor Recess Channel)

Activity NameNone	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Indoor Recess: Nerdy By Nature	11:42	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Be Awesome	10:37	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Hooray for Hollywood	11:31	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Zumba Dance Party	12:30	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Taste the Sauce	13:49	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Stop Grammar Time	13:34	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Boy Bands	13:32	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: I Want My NTV	12:53	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Meat/Tennis/Basketballs	14:23	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Chillax to the Max	10:48	K - 5	Calming	Calming	None
Indoor Recess: It's Party Time	13:49	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Power Up	11:48	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Food Glorious Food	10:49	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Whole Lotta Love	17:37	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Animal Instincts	16:43	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Rock Your Body	13:05	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Roy G Biv	11:37	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: It's Raining Cats 'n' Dogs	10:28	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Moose on the Loose	10:09	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: The Ultimate Champ	7:56	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess: Koo Koo Krazy	13:04	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess 10: Empire Kitty Wipeout Yo	13:04	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess 9: Slice N' Walk N' Pop	14:03	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess 8: Flex This Gigunda Kitty	14:50	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess 7: Hang In There Weird Operator	7:28	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess 6: Fast-Mo-Maybe-Ko	7:59	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess 5: Pop See Marshmallow Party Rock	18:48	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess 4: Get Loose and Shake Your Crumbs	10:16	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess 3: Victorious Disco Brains & Koo Koo Kitty High Fives	13:15	K - 5	Vigorous	Sports & Exercise	None
Indoor Recess 1: Get Yo Body Running Like The Uber Kitty	11:54	K - 5	Vigorous	Sports & Exercise	None

Champiverse & Champ Harmonic

Activity Names	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Blob Ross in "1812 Overture"	1:34	1 - 5	Moderate	Dancing	Music
Shane Fonda in "Habanera" (from Carmen)	1:28	1 - 5	Moderate	Dancing	Music
Flo Yo in "In the Hall of the Mountain King"	1:45	1 - 5	Moderate	Dancing	Music
The Birthday Song	1:56	1 - 5	Moderate	Dancing	Music
We Welcome You	1:19	1 - 5	Moderate	Dancing	Music
I Gotta Feeling	3:17	1 - 5	Moderate	Dancing	Music
Love Shack	3:33	1 - 5	Moderate	Dancing	Music
Dynamite	3:22	1 - 5	Moderate	Dancing	Music
Hola, Bonjour, Hello!	2:09	1 - 5	Moderate	Dancing	Music
You Are What You Eat	3:33	1 - 5	Moderate	Dancing	Music
Digging For Water	3:05	1 - 5	Moderate	Dancing	Music
Ride Ahead of the Heard	3:32	1 - 5	Moderate	Dancing	Music
Get A Haircut	3:27	1 - 5	Moderate	Dancing	Music
Don't Sit Down	3:36	1 - 5	Moderate	Dancing	Music
Double Your Money	3:32	1 - 5	Moderate	Dancing	Music
Cookie Boogie	1:09	1 - 5	Moderate	Dancing	Music
Disco Brain	1:20	1 - 5	Moderate	Dancing	Music
Skip Count to 100	2:19	1 - 5	Moderate	Dancing	Music
Count to 100	1:57	1 - 5	Moderate	Dancing	Music
What When Where	1:24	1 - 5	Moderate	Dancing	Music
Weevil LaBeevil in "Pomp and Circumstance"	1:31	1 - 5	Moderate	Dancing	Music
Bart Reynolds in "Eine Kleine Nachtmusik"	1:33	1 - 5	Moderate	Dancing	Music
Tangy Bodangy in "Ride of the Valkyries"	1:37	1 - 5	Moderate	Dancing	Music
Flappy Tuckler in "Hallelujah Chorus"	1:29	1 - 5	Moderate	Dancing	Music
Squatchy Berger in "Minuet in G"	1:22	1 - 5	Moderate	Dancing	Music
Rad Chad in "Ode to Joy"	1:43	1 - 5	Moderate	Dancing	Music
Om Petalhead in "William Tell Overture"	1:28	1 - 5	Moderate	Dancing	Music
McPufferson in "Infernal Galop"	1:27	1 - 5	Moderate	Dancing	Music

Zumba Kids Videos (Found in the Zumba Kids Channel)

Activity Names	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Turn	3:38	1 - 5	Vigorous	Dancing	None
Beat Go Bop	3:03	1 - 5	Vigorous	Dancing	None
Yo Quiero	3:40	1 - 5	Vigorous	Dancing	None
Get Up	3:29	1 - 5	Vigorous	Dancing	None
4 Elements	3:32	1 - 5	Vigorous	Dancing	None
Clap Stomp Jump	3:34	1 - 5	Vigorous	Dancing	None
Too Hot	3:17	1 - 5	Vigorous	Dancing	None
Na Ponta	2:48	1 - 5	Vigorous	Dancing	None
Cha Cha Swing	3:00	1 - 5	Vigorous	Dancing	None
Spread Love	3:03	1 - 5	Vigorous	Dancing	None
Indian Moonlight	3:40	1 - 5	Vigorous	Dancing	None
Turn Up the Bass	3:04	1 - 5	Vigorous	Dancing	None
What Makes You Beautiful	3:30	1 - 5	Vigorous	Dancing	None
Lento	3:40	1 - 5	Vigorous	Dancing	None
Bouje	4:17	1 - 5	Vigorous	Dancing	None
All Star	3:31	1 - 5	Vigorous	Dancing	None
YOU Like to Move It!	6:00	1 - 5	Vigorous	Dancing	None
Happy	4:05	1 - 5	Vigorous	Dancing	None
Dance Dance Dance	3:59	1 - 5	Vigorous	Dancing	None
Party Rock	4:37	3 - 5+	Vigorous	Dancing	None
123 Shake	2:45	1 - 5	Vigorous	Dancing	None
Wipeout	2:38	1 - 5	Vigorous	Dancing	None
I Like To Move It	3:05	1 - 5	Vigorous	Dancing	None
Zumbazoka	2:55	1 - 5	Vigorous	Dancing	None
Beauty and the Beat	3:09	1 - 5	Vigorous	Dancing	None

Flow videos (Found in the Flow channel)

Rows in orange: Available only with GoNoodle Plus subscription.

Activity Name	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Let's Unwind	3:46	K-5+	Calming	Mindfulness	None
From Mindfulness to Mindful	3:12	K-5+	Calming	Mindfulness	None
Melting	3:44	K-5+	Calming	Mindfulness	None
Victorious	3:37	K-5+	Calming	Mindfulness	None
Rainbow Breath	3:45	K-5+	Calming	Mindfulness	None
Weather the Storm	3:15	K-5+	Calming	Mindfulness	None
Bring it Down	3:10	K-5+	Calming	Mindfulness	None
Chin Up	3:49	K-5+	Calming	Mindfulness	None
Swirling	3:00	K - 5+	Calming	Mindfulness	None
On and Off	4:12	K-5+	Calming	Mindfulness	None
Begin Again	3:21	K - 5+	Calming	Mindfulness	None
Switch	2:51	K - 5+	Calming	Mindfulness	None
Twist and Turn	3:26	K - 5+	Calming	Mindfulness	None
Up and Moving	4:33	K-5+	Calming	Mindfulness	None
Light as a Feather	3:26	K-5+	Calming	Mindfulness	None

Moose Tube (Found in the Moose Tube Channel)

Activity Name	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Clean Up	1:24	K - 5	Vigorous	Dancing	None
Baby Shark	2:12	K - 5	Vigorous	Dancing	None
Sweet Georgia Brown	2:34	K - 5	Vigorous	Dancing	None
Don't Wear No Socks	2:01	K - 5	Vigorous	Dancing	None
Fabio's Meatball Run	3:20	K - 5	Vigorous	Dancing	None
The Pirate Life	3:23	K - 5	Vigorous	Dancing	None
Bunny Breath	1:40	K - 5	Vigorous	Dancing	None
Show Us What You Got	2:47	K - 5	Vigorous	Dancing	None
Line Up	1:14	K - 5	Vigorous	Dancing	None
D.I.S.C.O.	2:47	K - 5	Vigorous	Dancing	None
Bee Breath	1:42	K - 5	Vigorous	Dancing	None
Snake Breath	1:51	K - 5	Vigorous	Dancing	None
Elephant Breath	2:12	K - 5	Vigorous	Dancing	None
Quiet Time	1:20	K - 5	Vigorous	Dancing	None
Chili Chili	3:30	K - 5	Vigorous	Dancing	None
Alive, Alert, Awake!	1:17	K - 5	Vigorous	Dancing	None
Stay On The Sunny Side	2:08	K - 5	Vigorous	Dancing	None
Hum De Dum	2:14	K - 5	Vigorous	Dancing	None
Purple Stew	2:46	K - 5	Vigorous	Dancing	None
Pizza Man	2:06	K - 5	Vigorous	Dancing	None
If I Were Not A GoNoodler	3:17	K - 5	Vigorous	Dancing	None
Moose Don't Allow	2:40	K - 5	Vigorous	Dancing	None
Fried Ham	2:00	K - 5	Vigorous	Dancing	None
Give It To Me	0:39	K - 5	Vigorous	Dancing	None
Moose Tube Mash-Up	2:07	K - 5	Vigorous	Dancing	None
It's Not Hard	0:56	K - 5	Vigorous	Dancing	None
Fish and Eggs and Vinegar	1:08	K - 5	Vigorous	Dancing	None
The Penguin Song	1:28	K - 5	Vigorous	Dancing	None
Wishy Washy Washer Woman	2:34	K - 5	Vigorous	Dancing	None
Beaver Call	1:44	K - 5	Vigorous	Dancing	None
A Moose Ta Cha	1:47	K - 5	Vigorous	Dancing	None
Professor Ding-A-Dong	1:11	K - 5	Vigorous	Dancing	None
Peanut Butter in a Cup	2:09	K - 5	Vigorous	Dancing	None
Wadillyocho	1:54	K - 5	Vigorous	Dancing	None
Hello Joe	1:40	K - 5	Vigorous	Dancing	None
Go Bananas	2:07	K - 5	Vigorous	Dancing	None
The Llama Song	1:56	K - 5	Vigorous	Dancing	None

Fresh Start Fitness Videos (Found in the Fresh Start Fitness Channel)

Activity Name	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Overdrive	2:50	2 - 5+	Vigorous	Sports & Exercise	None
The Edge	3:28	2 - 5+	Vigorous	Sports & Exercise	None
Pump It Up	4:23	2 - 5+	Vigorous	Sports & Exercise	None
High Velocity	20:50	2 - 5+	Vigorous	Sports & Exercise	None
Wake Up	3:38	2 - 5+	Vigorous	Sports & Exercise	None
Full Speed	3:50	2 - 5+	Vigorous	Sports & Exercise	None
Rock Out	3:33	2 - 5+	Vigorous	Sports & Exercise	None
Total Motion	20:08	2 - 5+	Vigorous	Sports & Exercise	None
Geocentric	5:15	2 - 5+	Vigorous	Sports & Exercise	None
Blast Off	2:44	2 - 5+	Vigorous	Sports & Exercise	None
Electricity	2:42	2 - 5+	Vigorous	Sports & Exercise	None
Let's Go	3:33	2 - 5+	Vigorous	Sports & Exercise	None

Empower Tools (Found in the Empower Tools channel)

Brain Break	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Get Energized	4:01	K-5	Calming	Stretching	None
Tune Into Your World	4:31	K-5	Calming	Stretching	None
Have Compassion	4:27	K-5	Calming	Stretching	None
Release Your Warrior	3:49	K-5	Calming	Stretching	None
Manage Frustration	3:49	K-5	Calming	Stretching	None
Relieve Anxiety	3:40	K-5	Calming	Stretching	None
Live in the Moment	4:31	K - 5	Calming	Stretching	None
Strengthen Your Focus	3:44	K-5	Calming	Stretching	None
Be Kind to Yourself	4:23	K-5	Calming	Stretching	None
Own Your Power	3:11	K-5	Calming	Stretching	None

Brainercise with Mr. Catman (Found in the Brainercise with Mr. Catman Channel)

Brain Break	Duration	Recommended Grade	Activity Type	Activity	Core Alignments
Yes, No, Maybe, So	1:35	K-5	Calming	Coordination	None
What's the Point	2:01	K-5	Calming	Coordination	None
Fist and Flat	1:31	K-5	Calming	Coordination	None
Forwards, Backwards, Armwards	1:40	K-5	Calming	Coordination	None
'I' to the 'L'	1:22	K-5	Calming	Coordination	None
Pat 'N" Rub	1:46	1 - 5	Vigorous	Coordination	None
Swirly Fingers	1:30	1 - 5	Vigorous	Coordination	None
Super Crazy Eights	1:41	1 - 5	Vigorous	Coordination	None
Hand/Foot Challenge	1:47	1 - 5	Vigorous	Coordination	None
Straddle Scissor Together	1:51	1 - 5	Vigorous	Coordination	None
Tap This Way	1:22	1 - 5	Vigorous	Coordination	None
Shoulder Rock 'N' Roll	1:16	1 - 5	Vigorous	Coordination	None

Think About It Videos (Found in the Think About It Channel)