Activity Recommendations and Reference Guide

New to GoNoodle and not sure where to start in our activity library? Check out these blog posts for recommendations:

A Reference Guide to all Activities:

Rows in orange: Available only with GoNoodle Plus subscription.

Game On! Games (Found in the Game On! and GoNoodle Plus Sections)

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Copy Cat Man
 3 minutes K - 5 Moderate Purposeful Movement
Maximo the Magnificent 3 minutes K - 5 Moderate Stretching  Math
Quantum Zapp
 3 minutes K - 5 Vigorous Purposeful Movement
Ultimate Champ Training 2 to 10 minutes K - 5 Energizing Sports and Exercise Health and Science
Airtime 3 minutes K - 5 Calming Deep Breathing Social Studies/Geography
Airtime Space 3 minutes K - 5 Calming Deep Breathing Science
Montana James and the Palace of Peril 2 to 10 minutes K - 8 Moderate Purposeful Movement ELA
Field Trip 2 to 4 minutes K - 5 Vigorous Running Science
Freeze It 1 minute K - 5 Vigorous Dancing Math, ELA, Geography
Word Jam 3 minutes K - 5 Vigorous Purposeful Movement ELA
Bodyspell 2 - 10 minutes K - 5 Vigorous Purposeful Movement ELA
Mega Math Marathon 2 - 5 minutes K - 5 Vigorous Running Math
Think On Your Feet 2 - 10 minutes K - 8 Moderate Purposeful Movement Various

Awesome Sauce (Found in the Awesome Sauce Channel)

Chico Arco Iris 1:28 K - 5 Vigorous Dancing Spanish language
Salta Como El Conjo
 1:52 K - 5 Vigorous Dancing Spanish language
Alpha Grove 2:31 K - 5 Vigorous Dancing ELA
Awesome Upstander 3:25 K - 5 Vigorous Exercise Anti-Bullying
Cerebro Disco 1:22 K - 5  Vigorous Dancing Spanish Language
Perrito Vivaz 1:26 K - 5 Vigorous Dancing Spanish language
Teacher High Five 
 2:47 K - 5 Vigorous Dancing Partner Up
Gatito Choca Cinco 1:37 K - 5 Vigorous Dancing Spanish language
Baby High Five 1:31 K - 5 Vigorous Dancing Partner Up
Light It Up Blue 2:23 K - 5 Vigorous Dancing None 
It's Leap Year 1:25 K - 5 Vigorous Dancing None 
My Racing Heart 2:54 K - 5 Vigorous Dancing None 
Dance Like This Dude 1:23 K - 5 Vigorous Dancing None 
The Holiday Dance 1:55 K - 5 Vigorous Dancing None 
We’re Thankful For You 2:12 K - 5 Vigorous Dancing None 
Bones! Bones! Bones! 1:44 K - 5 Vigorous Guided Dance Science
Doggy High Five 1:35 K - 5 Vigorous Dancing Partner Up
Punk Pigs 2:15 K - 5 Vigorous Dancing None 
Jump Like the Bunny 1:49 K - 5 Vigorous Dancing None 
Cookie Boogie 1:11 K - 5 Vigorous Dancing None 
Hip Hop Astronaut 1:40 K - 5 Vigorous Dancing Science
Victory Dance 1:08 K - 5 Vigorous Dancing None 
Peppy Puppy 1:23 K - 5 Vigorous Dancing None 
I Love U 1:12 K - 5 Vigorous Dancing None 
Happy Merry Everything 1:27 K - 5 Vigorous Dancing None 
Kitty High Five 1:29 K - 5 Vigorous Dancing None 
Disco Brain 1:15 K - 5 Vigorous Dancing None 
Flex 1:14 K - 5 Vigorous Dancing None 
Maraca Turkey 1:10 K - 5 Vigorous Dancing None 
When Pigs Fly 1:04 K - 5 Vigorous Dancing None 
Rainbow Kids 1:17 K - 5 Vigorous Dancing None
Walk Up The Stairs, Bob 1:14 K -5 Vigorous Dancing None
Run Like the Kitty 0:54 K - 5 Vigorous Dancing None 

Blazer Fresh

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Mood Walk
 4:22 K - 5 Moderate Stretching None
Hit The Ball Y'all
 2:36 K - 5 Vigorous Guided Dance None
I Use A Comma
 3:14 K - 5 Vigorous Guided Dance ELA
How To Floss
 2:31 K - 5 Vigorous Guided Dance None
By Bye Buy
 3:03 K - 5 Vigorous Guided Dance ELA
The Ball Is In Your Court
 2:53 K - 5 Vigorous Guided Dance None
We Are Blazer Fresh
 4:19 K - 5 Vigorous Guides Dance None
Dance Tutorial: Litefeet
 9:51 K - 5 Vigorous Guided Dance None 
My Body Says What? (Plus)
 3:45 K - 5 Vigorous Guided Dance None
Fit The Sitch (Plus)
 4:11 K - 5 Moderate  Stretching  None
How To Whip!
 3:52 K - 5 Vigorous Guided Dance None
Lines and Angles (Plus)
 3:06 K - 5 Vigorous  Guided Dance Math
Word Off (Plus)
 2:54 K - 5 Vigorous Guided Dance ELA
Round It Up (Plus)
 2:37 K - 5 Vigorous  Guided Dance  Math
Contraction Connoisseur (Plus)
 2:06 K - 5 Vigorous Guided Dance  ELA
Hollabaloo
 2:40 K - 5 Vigorous Guided Dance Math 
Consonant Swag (Plus)
 2:31 K - 5 Vigorous Guided Dance ELA
Celebrate
 2:01 K - 5 Vigorous Guided Dance None
Lunch
 1:21 K - 5 Vigorous Guided Dance None
Meow Moo Moo (Plus) 2:49  K - 5 Vigorous Guided Dance Math
How To Dab
 3:41 K - 5 Vigorous Guided Dance None
Water Cycle
 2:58 K - 5 Vigorous Guided Dance Science
Think Like A Scientist 
 2:43 K - 5 Vigorous Guided Dance Science
Getcha Money Right 2:46 K - 5 Vigorous Guided Dance Math
Wizard of Words 
 3:02 K - 5 Vigorous Guided Dance ELA
Banana Banana Meatball
 2:54 K - 5 Vigorous Guided Dance Math
Vote
 2:27 K - 5 Vigorous Guided Dance Social Studies
Road Trippin' USA
 4:06 K - 5 Vigorous Guided Dance Social Studies
Yo They Got A Back Bone
 3:00 K - 5 Vigorous Guided Dance Science
Clap It Out
 4:02 K - 5 Vigorous Guided Dance ELA
Don't Read Like A Robot
 3:05 K - 5 Vigorous Guided Dance ELA

NTV

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Achy Breaky Heart
 2:50 K - 5 Vigorous Dancing None
Saved By The Bell
 2:14 K - 5 Vigorous Dancing None
Two Princes 3:12 K - 5 Vigorous Dancing  None
Jump! 2:45 K - 5 Vigorous Dancing None
Larger Than Life
 3:01 K - 5 Vigorous Dancing None
Fresh Prince of Bel-Air 2:23 K - 5 Vigorous Dancing None
Bye Bye Bye
 2:59 K - 5 Vigorous Dancing None
Footloose
 3:08 K - 5 Vigorous Dancing None
U Can't Touch This
 2:10 K - 5 Vigorous Dancing None

Hot Ticket

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Raise The Roof  2:57 K - 5 Vigorous Workout None
Back 2 School 
 2:19 K - 5 Vigorous Guided Dance None
Strike A Pose
 3:08 K - 5 Vigorous Workout None
Run the Red Carpet
 2:54 K - 5 Vigorous Workout None

Koo Koo Kanga Roo Videos (Found in the Koo Koo Kanga Roo Channel)

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Milkshake 2:16 K - 5 Moderate Dancing None
Slo Mo Machine 3:02 K - 5 Moderate Dancing None
Cat Party 3:02 K - 5 Vigorous Dancing None
Secret Handshakes #5 1:50 K - 5 Vigorous Class Cohesion/Interaction None
Class Dismissed 1:53 K - 5 Vigorous Dancing None
Zap It 2:33 K - 5 Vigorous Dancing None
Pop See Ko 2.0 3:23 K - 5 Vigorous Dancing None 
Secret Handshakes #4 1:30 K - 5 Moderate Class Cohesion/Interaction None 
Birthday Hooray 2:17 K - 5 Vigorous Dancing None 
Wobbly Man 1:45 K - 5 Vigorous Dancing None 
Just Kidding 2:16 K - 5 Vigorous Dancing None 
Secret Handshakes #3 1:31 K - 5 Moderate Class Cohesion/Interaction None 
I Get Loose 1:34 K - 5 Vigorous Dancing None 
Weird Sounds 2:14 K - 5 Vigorous Dancing None 
Secret Handshakes #2 1:26 K - 5 Moderate Class Cohesion/Interaction None 
Pop See Ko 2:18 K - 5 Vigorous Dancing None 
Roller Coaster 3:16 K - 5 Vigorous Dancing None
Get Yo Body Movin' 1:57 K - 5 Vigorous Dancing None
This or That 2:11 K - 5 Vigorous Dancing None
Skip Counting 2:25 K - 5 Vigorous Dancing Math
Secret Handshakes #1 3:21 K - 5 Calming Class Cohesion/Interaction None
Chillax 3:21 K - 5 Calming Dancing None
Push All The Buttons 2:45 K - 5 Vigorous Dancing None
Bestest Friend 3:19 K - 5 Vigorous Dancing None
Shake Yo Foot 3:17 K - 5 Vigorous Dancing None
Pirate Prep 2:52 K - 5 Vigorous Dancing None
LMNOP 2:31 K - 5 Vigorous Dancing None
Hopscotch 2:26 K - 5 Vigorous Dancing None
No Crust 2:26 K - 5 Vigorous Dancing None
Wiggle It 1:32 K - 5 Vigorous Dancing None 
Awesome Rainbows 2:56 K - 5 Vigorous Dancing None
Dinosaur Stomp 3:29 K - 5 Vigorous Dancing None 

Indoor Recess Videos (Found in the Indoor Recess Channel)

Activity NameNone Duration Recommended Grade Activity Type Activity Core Alignments
Indoor Recess: Nerdy By Nature 11:42 K - 5
 Vigorous
 Sports & Exercise
 None
Indoor Recess: Be Awesome
 10:37 K - 5 Vigorous Sports & Exercise None
Indoor Recess: Hooray for Hollywood 11:31 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Zumba Dance Party 12:30 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Taste the Sauce 13:49 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Stop Grammar Time
 13:34 K - 5 Vigorous Sports & Exercise None
Indoor Recess: Boy Bands
 13:32 K - 5 Vigorous Sports & Exercise None
Indoor Recess: I Want My NTV  12:53 K - 5 Vigorous Sports & Exercise  None
Indoor Recess: Meat/Tennis/Basketballs
 14:23 K - 5 Vigorous Sports & Exercise None
Indoor Recess: Chillax to the Max 10:48 K - 5 Calming Calming None 
Indoor Recess: It's Party Time 13:49 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Power Up 11:48 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Food Glorious Food 10:49 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Whole Lotta Love 17:37 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Animal Instincts 16:43 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Rock Your Body 13:05 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Roy G Biv 11:37 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: It's Raining Cats 'n' Dogs 10:28 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Moose on the Loose 10:09 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: The Ultimate Champ 7:56 K - 5 Vigorous Sports & Exercise None 
Indoor Recess: Koo Koo Krazy
 13:04 K - 5 Vigorous Sports & Exercise None
Indoor Recess 10: Empire Kitty Wipeout Yo 13:04 K - 5 Vigorous Sports & Exercise None 
Indoor Recess 9: Slice N' Walk N' Pop 14:03 K - 5 Vigorous Sports & Exercise None 
Indoor Recess 8: Flex This Gigunda Kitty 14:50 K - 5 Vigorous Sports & Exercise None 
Indoor Recess 7: Hang In There Weird Operator 7:28 K - 5 Vigorous Sports & Exercise None 
Indoor Recess 6: Fast-Mo-Maybe-Ko 7:59 K - 5 Vigorous Sports & Exercise None 
Indoor Recess 5: Pop See Marshmallow Party Rock 18:48 K - 5 Vigorous Sports & Exercise None 
Indoor Recess 4: Get Loose and Shake Your Crumbs 10:16 K - 5 Vigorous Sports & Exercise None 
Indoor Recess 3: Victorious Disco Brains & Koo Koo Kitty High Fives 13:15 K - 5 Vigorous Sports & Exercise None 
Indoor Recess 1: Get Yo Body Running Like The Uber Kitty 11:54 K - 5 Vigorous Sports & Exercise None 

Champiverse & Champ Harmonic 

Activity Names Duration Recommended Grade Activity Type Activity Core Alignments
Blob Ross in "1812 Overture" 1:34 1 - 5 Moderate Dancing Music
Shane Fonda in "Habanera" (from Carmen) 1:28 1 - 5 Moderate Dancing Music
Flo Yo in "In the Hall of the Mountain King" 1:45 1 - 5 Moderate Dancing Music
The Birthday Song 
 1:56 1 - 5 Moderate Dancing Music
We Welcome You
 1:19 1 - 5 Moderate Dancing Music
I Gotta Feeling 
 3:17 1 - 5 Moderate  Dancing Music
Love Shack 
 3:33 1 - 5 Moderate  Dancing Music
Dynamite
 3:22 1 - 5 Moderate Dancing Music
Hola, Bonjour, Hello! 2:09 1 - 5 Moderate Dancing Music
You Are What You Eat 3:33 1 - 5 Moderate Dancing Music
Digging For Water 3:05 1 - 5  Moderate Dancing Music
Ride Ahead of the Heard
 3:32 1 - 5 Moderate Dancing Music
Get A Haircut
 3:27 1 - 5  Moderate Dancing Music
Don't Sit Down
 3:36 1 - 5 Moderate  Dancing Music
Double Your Money  3:32 1 - 5  Moderate Dancing Music
Cookie Boogie  1:09 1 - 5 Moderate  Dancing Music
Disco Brain
 1:20 1 - 5 Moderate  Dancing Music
Skip Count to 100
 2:19 1 - 5 Moderate  Dancing  Music
Count to 100
 1:57 1 - 5 Moderate Dancing Music
What When Where 
 1:24 1 - 5 Moderate  Dancing  Music 
Weevil LaBeevil in "Pomp and Circumstance" 1:31 1 - 5 Moderate Dancing Music
Bart Reynolds in "Eine Kleine Nachtmusik" 1:33 1 - 5 Moderate Dancing Music
Tangy Bodangy in "Ride of the Valkyries" 1:37 1 - 5 Moderate Dancing Music
Flappy Tuckler in "Hallelujah Chorus" 1:29 1 - 5 Moderate Dancing Music
Squatchy Berger in "Minuet in G" 1:22 1 - 5 Moderate Dancing Music
Rad Chad in "Ode to Joy" 1:43 1 - 5 Moderate Dancing Music
Om Petalhead in "William Tell Overture" 1:28 1 - 5 Moderate Dancing Music
McPufferson in "Infernal Galop" 1:27 1 - 5 Moderate Dancing Music

Zumba Kids Videos (Found in the Zumba Kids Channel)

Activity Names Duration Recommended Grade Activity Type Activity Core Alignments
Turn 
 3:38 1 - 5 Vigorous Dancing None
Beat Go Bop
 3:03 1 - 5 Vigorous Dancing None
Yo Quiero 3:40 1 - 5 Vigorous Dancing None
Get Up 3:29 1 - 5 Vigorous Dancing None
4 Elements 3:32 1 - 5 Vigorous Dancing None
Clap Stomp Jump 3:34 1 - 5 Vigorous Dancing None
Too Hot 3:17 1 - 5 Vigorous Dancing None
Na Ponta 2:48 1 - 5 Vigorous Dancing None
Cha Cha Swing 3:00 1 - 5 Vigorous Dancing None
Spread Love 3:03 1 - 5 Vigorous Dancing None
Indian Moonlight 3:40 1 - 5 Vigorous Dancing None
Turn Up the Bass 3:04 1 - 5 Vigorous Dancing None
What Makes You Beautiful 3:30 1 - 5 Vigorous Dancing None
Lento 3:40 1 - 5 Vigorous Dancing None
Bouje 4:17 1 - 5 Vigorous Dancing None
All Star 3:31 1 - 5 Vigorous Dancing None
YOU Like to Move It! 6:00 1 - 5 Vigorous Dancing None
Happy 4:05 1 - 5 Vigorous Dancing None
Dance Dance Dance 3:59 1 - 5 Vigorous Dancing None
Party Rock 4:37 3 - 5+ Vigorous Dancing None
123 Shake 2:45 1 - 5 Vigorous Dancing None
Wipeout 2:38 1 - 5 Vigorous Dancing None
I Like To Move It 3:05 1 - 5 Vigorous Dancing None
Zumbazoka 2:55 1 - 5 Vigorous Dancing None
Beauty and the Beat 3:09 1 - 5 Vigorous Dancing None

Flow videos (Found in the Flow channel)

Rows in orange: Available only with GoNoodle Plus subscription.

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Let's Unwind
 3:46 K-5+ Calming Mindfulness None
From Mindfulness to Mindful 3:12 K-5+ Calming Mindfulness None 
Melting 3:44 K-5+ Calming Mindfulness None 
Victorious 3:37 K-5+ Calming Mindfulness None 
Rainbow Breath 3:45 K-5+ Calming Mindfulness None 
Weather the Storm 3:15 K-5+ Calming Mindfulness None 
Bring it Down 3:10 K-5+ Calming Mindfulness None 
Chin Up 3:49 K-5+ Calming Mindfulness None 
Swirling 
 3:00 K - 5+ Calming Mindfulness None
On and Off 4:12 K-5+ Calming Mindfulness None 
Begin Again
 3:21 K - 5+ Calming Mindfulness None
Switch
 2:51 K - 5+ Calming Mindfulness None
Twist and Turn
 3:26 K - 5+ Calming Mindfulness None
Up and Moving 4:33 K-5+ Calming Mindfulness None 
Light as a Feather 3:26 K-5+ Calming Mindfulness None 

Moose Tube (Found in the Moose Tube Channel)

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Clean Up 1:24 K - 5 Vigorous Dancing None
Baby Shark 2:12 K - 5 Vigorous Dancing None
Sweet Georgia Brown
 2:34 K - 5 Vigorous Dancing None
Don't Wear No Socks 2:01 K - 5 Vigorous Dancing None
Fabio's Meatball Run
 3:20 K - 5 Vigorous Dancing None
The Pirate Life
 3:23 K - 5 Vigorous Dancing None
Bunny Breath
 1:40 K - 5 Vigorous Dancing None
Show Us What You Got
 2:47 K - 5 Vigorous Dancing None
Line Up
 1:14 K - 5 Vigorous Dancing None
D.I.S.C.O.
 2:47 K - 5 Vigorous Dancing None
Bee Breath 1:42 K - 5 Vigorous Dancing None
Snake Breath
 1:51 K - 5 Vigorous Dancing None
Elephant Breath 2:12 K - 5 Vigorous Dancing None
Quiet Time 1:20 K - 5 Vigorous Dancing None
Chili Chili 3:30 K - 5 Vigorous Dancing None
Alive, Alert, Awake!
 1:17 K - 5 Vigorous Dancing None
Stay On The Sunny Side 2:08 K - 5 Vigorous Dancing None
Hum De Dum
 2:14 K - 5 Vigorous Dancing None
Purple Stew
 2:46 K - 5 Vigorous Dancing None
Pizza Man 2:06 K - 5 Vigorous Dancing None 
If I Were Not A GoNoodler 3:17 K - 5 Vigorous Dancing None 
Moose Don't Allow 2:40 K - 5 Vigorous Dancing None 
Fried Ham 2:00 K - 5 Vigorous Dancing None 
Give It To Me 0:39 K - 5 Vigorous Dancing None 
Moose Tube Mash-Up 2:07 K - 5 Vigorous Dancing None 
It's Not Hard 0:56 K - 5 Vigorous Dancing None 
Fish and Eggs and Vinegar 1:08 K - 5 Vigorous Dancing None 
The Penguin Song 1:28 K - 5 Vigorous Dancing None 
Wishy Washy Washer Woman 2:34 K - 5 Vigorous Dancing None 
Beaver Call 1:44 K - 5 Vigorous Dancing None 
A Moose Ta Cha 1:47 K - 5 Vigorous Dancing None 
Professor Ding-A-Dong 1:11 K - 5 Vigorous Dancing None 
Peanut Butter in a Cup 2:09 K - 5 Vigorous Dancing None 
Wadillyocho 1:54 K - 5 Vigorous Dancing None 
Hello Joe 1:40 K - 5 Vigorous Dancing None 
Boogaloo 2:24 K - 5 Vigorous Dancing None 
Go Bananas 2:07 K - 5 Vigorous Dancing None 
The Llama Song 1:56 K - 5 Vigorous Dancing None 

Fresh Start Fitness Videos (Found in the Fresh Start Fitness Channel)

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Overdrive
 2:50 2 - 5+ Vigorous Sports & Exercise None
The Edge 3:28 2 - 5+ Vigorous Sports & Exercise None 
Pump It Up 4:23 2 - 5+ Vigorous Sports & Exercise None 
High Velocity 20:50 2 - 5+ Vigorous Sports & Exercise None 
Wake Up 3:38 2 - 5+ Vigorous Sports & Exercise None 
Full Speed 3:50 2 - 5+ Vigorous Sports & Exercise None 
Rock Out 3:33 2 - 5+ Vigorous Sports & Exercise None 
Total Motion 20:08 2 - 5+ Vigorous Sports & Exercise None 
Geocentric 5:15 2 - 5+ Vigorous Sports & Exercise None 
Blast Off 2:44 2 - 5+ Vigorous Sports & Exercise None 
Electricity 2:42 2 - 5+ Vigorous Sports & Exercise None 
Let's Go 3:33 2 - 5+ Vigorous Sports & Exercise None 

Empower Tools (Found in the Empower Tools channel)

Brain Break Duration Recommended Grade Activity Type Activity Core Alignments
Get Energized 4:01 K-5 Calming Stretching None
Tune Into Your World 4:31 K-5 Calming Stretching None
Have Compassion 4:27 K-5 Calming Stretching None
Release Your Warrior 3:49 K-5 Calming Stretching None
Manage Frustration 3:49 K-5 Calming Stretching None
Relieve Anxiety 3:40 K-5 Calming Stretching None
Live in the Moment  4:31 K - 5 Calming Stretching None
Strengthen Your Focus 3:44 K-5 Calming Stretching None
Be Kind to Yourself 4:23 K-5 Calming Stretching None
Own Your Power 3:11 K-5 Calming Stretching None

The KIDZ BOP Kids (Found in the Kidz Bop Channel)

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Best Time Ever
 3:53 3 - 5 Vigorous Dancing None
Feel It Still
 3:00 3 - 5 Vigorous Dancing None
Whoomp 3:38 3 - 5 Vigorous Dancing None
How Long
 3:24 3 - 5 Vigorous Dancing None
Want U Back
 4:14 3 - 5 Vigorous Dancing None
Fight Song 3:50 3 - 5 Vigorous Dancing None
It's Your Birthday 2:48 3 - 5 Vigorous Dancing None
Sorry 3:31 3 - 5 Vigorous Dancing None
Life of the Party 3:11 3 - 5 Vigorous Dancing None
Best Day of My Life 3:35 3 - 5 Vigorous Dancing None
Love Runs Out 4:19 3 - 5 Vigorous Dancing None
Cheerleader 3:15 3 - 5 Vigorous Dancing None
Kidz Bop Shuffle 4:10 3 - 5 Vigorous Dancing None
Feel So Close 4:01 3 - 5 Vigorous Dancing None
Break Free 4:14 3 - 5 Vigorous Dancing None
Good Feeling 4:10 3 - 5 Vigorous Dancing None
Summer 4:11 3 - 5 Vigorous Dancing None
Make Some Noise 3:21 3 - 5 Vigorous Dancing None
Call Me Maybe 3:20 3 - 5 Vigorous Dancing None
Everybody Talks 3:04 3 - 5 Vigorous Dancing None
I Love It 2:34 3 - 5 Moderate Dancing None

Brainercise with Mr. Catman (Found in the Brainercise with Mr. Catman Channel)

Brain Break Duration Recommended Grade Activity Type Activity Core Alignments
Yes, No, Maybe, So 1:35 K-5 Calming Coordination None
What's the Point 2:01 K-5 Calming Coordination None
Fist and Flat 1:31 K-5 Calming Coordination None
Forwards, Backwards, Armwards 1:40 K-5 Calming Coordination None
'I' to the 'L' 1:22 K-5 Calming Coordination None
Pat 'N" Rub 1:46 1 - 5 Vigorous Coordination None
Swirly Fingers 1:30 1 - 5 Vigorous Coordination None
Super Crazy Eights 1:41 1 - 5 Vigorous Coordination None
Hand/Foot Challenge 1:47 1 - 5 Vigorous Coordination None
Straddle Scissor Together 1:51 1 - 5 Vigorous Coordination None
Tap This Way 1:22 1 - 5 Vigorous Coordination None
Shoulder Rock 'N' Roll 1:16 1 - 5 Vigorous Coordination None

Think About It Videos (Found in the Think About It Channel)

Rows in orange: Available only with GoNoodle Plus subscription.

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Shake It Off
 1:19 2 - 5+ Calming Mindfulness None
Be Kind 1:13 2-5+ Calming Mindfulness None 
Take On the Day 1:19 2-5+ Calming Mindfulness None 
Speak Up 1:14 2-5+ Calming Mindfulness None 
Be Grateful 1:19 2-5+ Calming Mindfulness None 
Forgive Others 1:10 2-5+ Calming Mindfulness None 
Go With the Flow 1:09 2-5+ Calming Mindfulness None 
Take Care of the Earth 1:09 2-5+ Calming Mindfulness None 
Find Joy 1:10 2-5+ Calming Mindfulness None 
Choose Wisely 1:08 2-5+ Calming Mindfulness None 
Help Others 
 1:08 2 - 5+ Calming Mindfulness None
Rest Well 1:13 2-5+ Calming Mindfulness None 
Find Peace 1:19 2-5+ Calming Mindfulness None 
Build Patience 1:17 2-5+ Calming Mindfulness None 
You Are Courage 1:08 2-5+ Calming Mindfulness None 
Try Your Best 1:12 2-5+ Calming Mindfulness None 
Be A Good Friend 1:13 2-5+ Calming Mindfulness None 
Celebrate The New Day 1:06 2-5+ Calming Mindfulness None 
Make Someone Happy 1:04 2-5+ Calming Mindfulness None 
Be A Team Player 1:07 2-5+ Calming Mindfulness None 
Let It Go 1:06 2-5+ Calming Mindfulness None 
Celebrate the Little Things
 1:06 2 - 5+ Calming Mindfulness None
Believe In Yourself 1:06 2-5+ Calming Mindfulness None 
Make a Small Change 1:06 2-5+ Calming Mindfulness None 
Make a Wish 1:06 2-5+ Calming Mindfulness
None 
Have Fun 1:06 2 - 5+ Calming Mindfulness
None 
Forgive Yourself 1:06 2-5+ Calming Mindfulness
None 

Maximo Stretching Videos (Found in the Maximo Channel)

Brain Break Duration Recommended Grade Activity Type Activity Core Alignments
Twist and Shout
 3:01 K - 5 Moderate Stretching/Yoga None
Hokey Pokey
 3:30 K - 5 Moderate Stretching/Yoga None
Electric Slide 2:57 K - 5 Moderate Stretching/Yoga None 
Chicken Dance 2:10 K - 5 Moderate Stretching/Yoga None 
The Maxarena 3:00 K - 5 Moderate Stretching/Yoga None 
Super Scooper 2:55 K - 5 Moderate Stretching/Yoga None 
Tight Rope 3:26 K - 5 Moderate Stretching/Yoga None 
Hungry Flamingo 3:30 K - 5 Moderate Stretching/Yoga None 
Uber Straddle 3:08 K - 5 Moderate Stretching/Yoga None 
Cirque De So Leg 3:47 K - 5 Moderate Stretching/Yoga None 
In The News 1:29 K - 5 Moderate Stretching/Yoga None 
Hug It Out 2:40 K - 5 Moderate Stretching/Yoga None
ProPeller 3:22 K - 5 Moderate Stretching/Yoga None
Around the Town 3:15 K - 5 Moderate Stretching/Yoga None
Empire State 3:13 K - 5 Moderate Stretching/Yoga None
Star of the Show 3:27 K - 5 Moderate Stretching/Yoga None
Congratulations 4:09 K - 5 Moderate Stretching/Yoga None
Cozy Chair 3:43 K - 5 Moderate Stretching/Yoga None
Dancing Bear 4:08 K - 5 Moderate Stretching/Yoga None
Eagle Pretzel 4:02 K - 5 Moderate Stretching/Yoga None
Golden Horse 3:47 K - 5 Moderate Stretching/Yoga None
Squatastico 3:47 K - 5 Moderate Stretching/Yoga None
Surfer Dude 4:05 K - 5 Moderate Stretching/Yoga None
The Mantis 3:24 K - 5 Moderate Stretching/Yoga None
Whirling Happiness 3:33 K - 5 Moderate Stretching/Yoga None
Willow Willow 4:01 K - 5 Moderate Stretching/Yoga None

Go with the Pro Games (Flash Required)

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
100M Sprint 3 minutes K - 5 Vigorous Running None
200M Sprint 4 minutes K - 5 Vigorous Running None
100M Hurdles 3 minutes K - 5 Vigorous Running None
Hammer Throw 3 minutes K - 5 Vigorous Running None
Javelin 4 minutes K - 5 Vigorous Running None
Long Jump 4 minutes K - 5 Vigorous Running None
Discus 4 minutes K - 5 Vigorous Running None
High Jump 4 minutes K - 5 Vigorous Running None
Shotput 4 minutes K - 5 Vigorous Running None
400M Sprint 4 minutes K - 5 Vigorous Running None
Triple Jump 4 minutes K - 5 Vigorous Running None
400M Hurdles 4 minutes K - 5 Vigorous Running None
Steeplechase 4 minutes K - 5 Vigorous Running None

YouTube Videos (Found in the YouTube Channel)

Activity Name Duration Recommended Grade Activity Type Activity Core Alignments
Watch Me
 2:36 K - 2 Moderate Dancing Math
It's Peanut Butter Jelly Time
 1:46 K - 3 Moderate Dancing None
The Ding Dong Song
 2:17 K - 2 Vigorous Dancing None
Belly Breathe
 2:26 K - 2 Calming Deep Breathing None

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